Healing begins with how you live, think, feel—and eat.

Personalised integrative wellness programs rooted in ancient wisdom and modern insight.

Start You Journey

A Holistic Approach to Health

Health is not just about what we eat—it’s about how we live, think, and feel. True well-being comes from nurturing the body, mind, and spirit. Every thought, emotion, and action impacts our health, and when we care for ourselves holistically, we bring balance and harmony into our lives. Instead of simply addressing isolated symptoms, I believe in treating the root causes of imbalance, guiding you to listen more closely to your body. Over time, we’ll create lasting habits that support your physical, mental, and emotional well-being.

Food as Healing

What we eat directly transforms into the blood that circulates through our body every three minutes, nourishing our tissues and organs, and shaping the very foundation of our health.

For centuries, systems like Ayurveda, Traditional Chinese Medicine (TCM), and the wisdom of Paracelsus have understood the deep connection between food and overall health.

In Ayurveda, food is seen as medicine, helping to balance the doshas and support digestion, vitality, and well-being. TCM emphasizes that food nourishes Qi (life force), strengthens the organs, and maintains harmony within the body. Paracelsus famously said, “Let food be thy medicine and medicine be thy food,” recognizing that the quality of our food influences every aspect of our health, from energy to vitality. The right foods are more than just fuel; they are essential for healing and maintaining balance.

The food we eat is not just a matter of taste or convenience; it is the foundation for every cell, every function, and every process in our bodies. What we nourish ourselves with influences our energy, our emotions, and our overall well-being, showing that the path to health truly begins with the choices we make at the table.

Your Healing Journey

Initial Consultation

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Personalised Program

After the first session, we take a deep dive into your well-being to identify the first steps on your healing journey. I then craft a unique, personalized program tailored to your specific needs and goals. This program is designed to be easy to follow, beautifully illustrated, and comprehensive—something you can print out or keep on hand as a go-to wellness resource.

Ongoing Support

After the first session, we take a deep dive into your well-being to identify the first steps on your healing journey. I then craft a unique, personalized program tailored to your specific needs and goals. This program is designed to be easy to follow, beautifully illustrated, and comprehensive—something you can print out or keep on hand as a go-to wellness resource.

What We’ll Explore Together

  • Initial Health Assessment Quizzes and Session

    Start your wellness journey with a comprehensive assessment to evaluate your health, habits, and lifestyle. This session helps identify imbalances and create a tailored approach to support your specific needs.

  • Individual Consultations

    One-on-one sessions to discuss your health goals and challenges. We will address specific concerns, create personalized strategies, and track your progress to ensure lasting results.

  • Integrative Nutrition Counselling

    Explore the connection between nutrition, lifestyle, and overall well-being. Through personalized counseling, we’ll create a nutrition plan that nourishes both your body and mind, supporting your unique needs.

  • Herbal & Supplement Guidance

    Learn how to naturally support your body’s systems with the right combination of herbs and supplements to boost energy, immunity, and restore balance. Tailored recommendations to help you thrive.

  • Secondary Therapies Coaching

    Enhance your wellness with targeted therapies like massage, meditation, or other holistic practices. These therapies complement your health program to support deeper healing and well-being.

  • Hairloss

    Address the root causes of hair loss through a combination of nutrition, supplements, lifestyle adjustments, and natural therapies designed to promote hair growth and restore confidence.

  • Weight Loss

    Develop a personalized, sustainable plan for healthy weight loss, focusing on nutrition, movement, and mindset. It’s about achieving long-term health and balance, not just quick fixes.

  • Energy

    Feel revitalised with customised solutions that focus on increasing energy levels through dietary adjustments, stress management, and lifestyle changes that restore vitality.

  • Hormone Balancing

    Achieve hormonal harmony with natural approaches that address imbalances, whether related to stress, sleep, or nutrition. Learn how to restore balance and optimize your body’s natural rhythms, learn about endocrine disruptors and how chemicals affect your constitution.

  • Detox and Cleanse Programs

    Support your body’s natural detoxification process with gentle, effective cleansing programs that promote better digestion, skin health, and overall well-being.

  • Qi, Yin Yang & Five Elements

    Restore balance and vitality with Qi tonifying practices rooted in Traditional Chinese Medicine (TCM). Strengthen your body’s life force energy to enhance health, immunity, and overall well-being.

  • Herbs and Supplementation

    Receive personalized guidance on using herbs and supplements to enhance your wellness journey. Learn how the right natural remedies can support your body’s systems for long-term balance.

  • Custom Meal Plans Based on Dosha Type and Imbalances

    Personalized meal plans created specifically for your Ayurvedic dosha type and any imbalances. These meal plans aim to restore balance and support optimal digestion and health.

  • Stress Management

    Develop effective strategies to manage stress and create balance in your life. Learn techniques such as mindfulness, relaxation exercises, and lifestyle changes that support emotional well-being.

  • Athlete Program, Performance and Recovery

    Maximize athletic performance and speed up recovery with a personalized program that focuses on nutrition, supplementation, and recovery techniques to enhance strength and endurance.

  • Longevity & Vitality Program

    A holistic approach to living a long, vibrant life. This program combines nutrition, physical activity, stress management, and mental wellness to help you maintain vitality and energy at any age.

Booking & Pricing

I believe in providing you with clear and upfront information so you can make the best choice for your health journey. Below is an overview of my services and fees:

  • This session includes a comprehensive review of your health history, current habits, and goals, along with a personalized wellness program and follow-up emails to guide you.

  • These sessions are designed to track your progress, make adjustments to your program, and provide continued support as you move toward your health goals.

    Depending on your needs and goals, we can schedule follow-up sessions every month to track your progress and make any necessary adjustments. However, if you feel you need more support, we can meet more frequently—whether that's every two weeks or as often as it takes to ensure you feel confident and supported throughout your journey.

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